Fish-Millet Porridge
Ingredients
• 2 tablespoons dried small fish (e.g. kapenta, chisense,
dagaa) powder
• 3 tablespoons soya bean meal
• 1 tablespoon dried leafy green vegetable powder
(cassava leaves)
• ½ cup ground millet
• ½ teaspoon salt
• Sugar to taste
Preparation
1. In a bowl, mix the soya bean meal, cassava leaf
powder, dried fish powder, ground millet and salt.
2. Mix 1 cup of water with 1 cup of porridge mix and
make a smooth paste.
3. Boil 3 cups of water in a pot.
4. Add paste to the boiling water and mix until
smooth.
5. Cook for 15 minutes and add sugar to taste.
6. Serve in a clean bowl.
Cost: ZMW 5.50
Recommended usage • Serve the porridge for breakfast or as snack in between meals.
