Fish-Sorghum Porridge
Ingredients • ¼ cup dried small fish powder •
1 cup sorghum meal • ¼ cup pounded groundnut • ½ cup sweet potato flour • Sugar to taste Preparation 1. In a bowl, mix the sorghum meal, pounded groundnut, sweet potato flour and dried fish powder.
2. Mix 2 cups of water with the porridge mix and make a smooth paste.
3. Boil 6 cups of water in a pot.
4. Add the paste to the boiling water and mix until smooth.
5. Cook for 15 minutes and add sugar to taste.
6. Serve in a clean bowl.
Cost: ZMW 6.50
Recommended usage • For children aged 6–23 months, the porridge can be prepared as a meal. • For pregnant and lactating women, as well as other members of the household, it can be consumed for breakfast or as a snack between meals
