Recipes

These meatballs are significantly faster than a traditional recipe because there is no chopping or pan-frying for the base mixture and they are small, so they cook fast."

 

 

Directions

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Ingredients

3 tablespoons cooking oil

Salt to taste

1 medium onion

5 cloves of garlic

1 cup cake flour

1 medium tomato

2 cups boiled cowpeas

Black pepper

Spring onion

Bread rolls

Ingredients

3 heaped tablespoons millet flour

1 cup water

Cow’s milk or breast milk (if making for a baby)

Salt and sugar to taste

 

Method

Ingredients

2 ½ cups sliced mushrooms

2 medium sized chicken pieces

6 sliced ginger

2 onions, chopped

2Tbs lemon juice, 1Tbs vinegar

3 cloves of garlic

2Tbs cooking oil

10 cups water

Salt to taste

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