Fish-Sorghum Porridge
Ingredients • ¼ cup dried small fish powder •
Recipes
Fish-Millet Porridge
Ingredients
• 2 tablespoons dried small fish (e.g. kapenta, chisense,
dagaa) powder
• 3 tablespoons soya bean meal
• 1 tablespoon dried leafy green vegetable powder
(cassava leaves)
• ½ cup ground millet
• ½ teaspoon salt
These meatballs are significantly faster than a traditional recipe because there is no chopping or pan-frying for the base mixture and they are small, so they cook fast."
Directions
Ingredients
3 tablespoons cooking oil
Salt to taste
1 medium onion
5 cloves of garlic
1 cup cake flour
1 medium tomato
2 cups boiled cowpeas
Black pepper
Spring onion
Bread rolls
Ingredients
3 heaped tablespoons millet flour
1 cup water
Cow’s milk or breast milk (if making for a baby)
Salt and sugar to taste
Method
Ingredients
2 ½ cups sliced mushrooms
2 medium sized chicken pieces
6 sliced ginger
2 onions, chopped
2Tbs lemon juice, 1Tbs vinegar
3 cloves of garlic
2Tbs cooking oil
10 cups water
Salt to taste
